What is the trampoline?
It is a sports device consisting of a solid frame and a piece of rubber cloth that is stretched to the frame and installed to it. The trampoline is one of the useful sports devices, as it is a device for jumping and it is also a means of enjoyment. The user can do gymnastics exercises if it is large in size. Trampoline is very popular, especially among children and athletes, as it is one of the safest games in the market. Jumping on the trampoline is considered a whole set of exercises as it increases physical fitness and helps in feeling lightness, happiness and psychological comfort. Jumping on the trampoline for 20 to 30 minutes a day helps raise body coordination, regulate the rate of blood pressure, and strengthen the immune system by increasing the secretions of red and white blood cells. And the benefits of jumping on the trampoline are not only physical but also increase relaxation. Continuous jumping on the trampoline contributes to pumping blood to all parts of the body. The feeling of lightness during jumping is calming for the human being, as it frees the body from its restrictions while jumping. Jumping also contributes to stimulating the secretion of serotonin, which is the hormone of happiness